Herbs for Weight Gain
04 Jan, 2012
When weight management is considered, most often weight loss is the focus. However, there are many people who are underweight and find it difficult to gain weight. Let’s discuss some herbs for weight gain that can help you to gain weight.
Inherited genes from one or both parents can be amongst the contributing factors for being underweight. Other causes could include health issues, side effects of treatment for certain diseases, lack of nourishment, stress, lack of sleep, or over exposure to the toxins found in everyday pollutants. People who are very lean often have weak immune systems. This makes them a lot more prone to infection and may cause slow recovery from illness. Gaining weight is not difficult; it can be achieved by using some natural ayurslim herbs in combination with proper nourishment and the right exercise routine. This will help one gain weigh in a safe and effective manner.
Various herbs can be used in order to stimulate one’s appetite as well as help build muscle mass naturally.
Herbs for Weight Gain:
Ginger: Ginger has been utilized for hundreds of years to help treat various intestinal problems. It is used for treating stomach aches and cramps, nausea, and dyspepsia. Ginger is also used to reduce the occurrence of flatulence and improve a poor appetite. This herb warms the digestive tract and increases the circulation of blood to the intestines which in turn increases appetite. Ginger helps ward off colds as well as low fever. Most importantly, ginger improves appetite by calming the stomach and helps in digestion by regulating the flow of bile in the stomach.
Gentian: Gentian root is used to treat appetite loss as well as dyspepsia. It helps the body to absorb food more effectively. This herb increases appetite, gastric secretions and bile flow. Gentian is a bitter herb and has the ability to stimulate appetite as well as increase the production of saliva.
Chamomile: Chamomile is known for its ability to relax the body. Its most common use is to treat anxiety. Due to its antispasmodic properties, this herb is also used for treating indigestion, gas and dyspepsia. Chamomile increases appetite, which in turn helps one to gain weight.
Blessed Thistle: This is another bitter tonic herbal supplement. Bitter tonics are utilized to increase appetite and help in digestion. This herb has been utilized to help in weight gain. It can also help relieve diarrhea, and symptoms of colds and bacterial infections. However, consuming too much Blessed Thistle could lead to vomiting and stomach irritation.
Ginseng: Ginseng is a well known herb and helps promote appetite. It is available in many forms, including liquid extracts, capsules, tablets, and dried roots to make a tea. Ginseng must not be used by people with thyroid and heart disease, diabetes and migraine problems.
Dandelion Root: Dandelion root is considered as a bitter tonic. It stimulates bile flow from the liver which in turn increases appetite as well as stimulates digestion. This herb has a high content of beneficial nutrients including iron, zinc, potassium and vitamins A, D, C and B complex.
Chen Pi: This is a dried citrus peel supplement which creates an ideal environment for the digestive system. It is a relaxant and is used for treating dyspepsia. Chen Pi increases gastric secretions as well as helps to stimulate appetite. It also helps relieve painful abdominal distention.
Fennel: Fennel is mainly used to stimulate digestion. It relaxes the smooth muscle lining within the digestive tract. Fennel helps improve stomach acid problems and motion sickness. It is an aromatic stimulant that improves poor appetite. Fennel tea is safe and can be used to stimulate appetite as well as improve digestion.
These are some herbs that help improve appetite and increase weight. However, it is advisable to consult a doctor before using any of the herbs mentioned above.