Herbs for Women’s Hormonal Balance
02 Mar, 2012
Hormones are the chemicals present in the body which help in various bodily functions. These hormones are produced by the glands of the endocrine system and then let into the blood stream in order to reach the target organs. Each hormone is responsible for carrying out certain functions and therefore, they are required in precise amounts. However, at times certain factors could cause an increase or decrease in the levels of hormones. This is known as hormonal imbalance.
Hormonal imbalance amongst women is primarily caused because of an imbalance in the levels of progesterone and estrogen in the body. At times, this causes adverse effects on the health of a woman. The amount of hormones produced within the body varies from one woman to another.There are various factors that can lead to hormonal imbalance amongst women. Factors like stress, poor eating habits, menopause, skipping meals, pollution, nutritional deficiency etc. can all lead to hormonal imbalance. The use of contraceptive pills made from synthetic estrogen could also cause lower levels of progesterone and lead to hormonal imbalance amongst younger women.
The use of herbs for treating health disorders including hormonal imbalance in women has proved very effective. Herbal remedies can help treat fatigue, hot flashes,,and mood swings as well as other symptoms caused due to hormonal imbalance.
Herbs for Women’s Hormonal Balance:
Black Cohosh: This herb is primarily used as a supplement for women and can help treat mood swings, hot flashes and night sweats as well as other symptoms of menopause. It also reduces menstrual cramps and bloating.
Chasteberry: This herb provides a balancing effect on the female hormones, particularly during the second half of a woman’s menstrual cycle. For this reason,it is an essential herb for treating the symptoms of PMS. Chasteberry is particularly used in order to help the body secrete progesterone, which in turn helps with estrogen dominance.
Dong Quai: This herb which is also called Chinese angelica is used for treating menopause, irregular periods, painful menstruation and PMS and weakness after childbirth. It is an excellent women’s tonic and is also called the female ginseng due to its balancing effect on female hormones.
These herbs are beneficial for improving hormonal imbalance and promoting the overall well-being of women’s health.
Besides using these herbs to prevent or treat hormonal imbalance amongst women, making some dietary changes as well as following a regular exercise regime will also help. Women who are prone to hormonal imbalance symptoms must avoid consuming processed or junk food as it contains chemicals as well as artificial preservatives which can interfere with the production of these two important hormones. Some dairy products such as milk, butter, cheese and foods which are high in animal fats and chemicals should also be avoided. Women should follow a healthy and balanced diet that is high in nutrients such as omega-3 and omega-6 acids in addition to other essential vitamins and minerals.
Following a healthy lifestyle, which includes a balanced diet, proper sleep, stress reduction and exercise, are some ways that can help bring the hormonal imbalance back to normal. However, in case of severe hormonal imbalance, women might have to undergo a natural or synthetic HRT (Hormone Replacement Therapy) in order to restore hormonal balance and overcome the various symptoms.
Although these herbs are effective, allopathic medicines like Premarin can also prove beneficial. Premarin is a combination of estrogen hormones used for treating symptoms of menopause like hot flashes, vaginal burning, dryness, and irritation. However, it is always advisable to consult a doctor before using any medication or herbal supplements for hormonal imbalance.