Does Yoga Help in Reducing Weight?
20 Jul, 2011
A lot of people could argue over choosing either yoga, aerobics, or perhaps some other form of exercises to lose weight and burn calories. There are some people who consider the fact that yoga doesn’t just do good for the body, it benefits the mind and soul as well; hence making it suitable as a calm and relaxed form of exercise to lose weight. This might sound contradictory but, that is the reason why so many people are opting for yoga exercises in order to lose weight as well as to gain peace of mind. Nevertheless, maybe there is a question in your mind – does yoga help in reducing weight? Well, the answer is yes. As you read on you will get a better understanding about the benefits of yoga as well as how yoga helps to burn calories and lose weight.
Yoga offers many poses which can help to lose weight. Whenever you perform any yoga exercise, the brain becomes peaceful and the senses calm down. This in turn leads to a calm and peaceful feeling of wellbeing. The path to self improvement begins from the first step of Yoga. The primary focus is to improve the inner strength as well as power. Unlike some of the other forms of exercises, Yoga is known to rejuvenate the body without any fatigue by the end of the yoga session. Furthermore, there is no need to visit a gym in order to practice Yoga. After perfecting the skills of Asanas which are commonly known as yoga postures, you could perform Yoga in the comfort of your house or any other place which you find peaceful.
Nevertheless, there are just a few yoga styles that are mentioned below which lead to high levels of calorie burning.
Ashtanga which is commonly known as power yoga is a fast paced form of yoga.
Iyengar Yoga is the next form of yoga which needs high levels of stamina since the poses are often held for a long time.
Bikram yoga is the next form of yoga which is also known as hot yoga. It is quite a popular form of yoga and is performed in room temperatures of almost 100 degrees.
Studies have stated one more reason as to why yoga could play an important role in a weight loss routine. There is a strong link between the human mind and body. The study proposes that this link helps yoga practitioners to comprehend the feelings as well as reasons behind the eating choices, and also what the body actually needs opposed to what it wants. It helps yoga practitioners to be aware of their eating habits. Being aware of one’s eating habits makes it a lot easier to eat only when a person is actually hungry rather than eating based on a craving for specific foods.
Besides directly burning calories to lose excess weight, yoga additionally offers some indirect benefits for weight loss. Firstly, it tones and also strengthens the muscles which in turn improves the metabolic rate of the body. By this you will end up burning calories even when you are resting.
Yoga reduces the levels of stress and improves the sense of well being. It helps to connect with and also understand the body a lot better, which in turn helps to control as well as regulate appetite. This makes you less prone to overeating. That is why yoga is known to be so effective in helping to lose weight.
So, does yoga help in weight loss? Yes! Hope this article has helped you understand that better.